Class: Runby::RunTypes::TenKilometerRaceRun

Inherits:
Runby::RunType show all
Defined in:
lib/runby_pace/run_types/ten_kilometer_race_run.rb

Overview

Your 10K race pace, which is also useful for running repetitions at this pace

Instance Method Summary collapse

Instance Method Details

#description ⇒ Object 



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# File 'lib/runby_pace/run_types/ten_kilometer_race_run.rb', line 7

def description
  '10K Race Pace'
end

#explanation ⇒ Object 



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# File 'lib/runby_pace/run_types/ten_kilometer_race_run.rb', line 11

def explanation
  'Repetitions ran at 10K race pace (10 km is about 6.2 miles) are like 5K pace repetitions, but less intense. They elicit many of the same benefits and help increase speed in races from the 10K to the half-marathon.'
end

#lookup_pace(five_k_time, distance_units = :km) ⇒ Object 



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# File 'lib/runby_pace/run_types/ten_kilometer_race_run.rb', line 15

def lookup_pace(five_k_time, distance_units = :km)
  five_k_time = RunbyTime.new(five_k_time)
  ten_k_time = RunMath.predict_race_time('5K', five_k_time, '10K')
  pace = Pace.new(ten_k_time / 10, '1km').convert_to(distance_units)
  PaceRange.new(pace, pace)
end