Class: Runby::RunTypes::MileRaceRun

Inherits:
Runby::RunType show all
Defined in:
lib/runby_pace/run_types/mile_race_run.rb

Overview

Your mile race pace, which is also useful for running repetitions at this pace

Instance Method Summary collapse

Instance Method Details

#description ⇒ Object 



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# File 'lib/runby_pace/run_types/mile_race_run.rb', line 7

def description
  'Mile Race Pace'
end

#explanation ⇒ Object 



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# File 'lib/runby_pace/run_types/mile_race_run.rb', line 11

def explanation
  'Repetitions run at a pace you would use to race one mile can increase the stroke volume of your heart, strengthen your lungs, increase the number of capillaries around your intermediate and fast twitch fibers, and increase mitochondrial densities around the same.'
end

#lookup_pace(five_k_time, distance_units = :km) ⇒ Object 



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# File 'lib/runby_pace/run_types/mile_race_run.rb', line 15

def lookup_pace(five_k_time, distance_units = :km)
  five_k_time = RunbyTime.new(five_k_time)
  mile = Distance.new('1 mile')
  mile_time = RunMath.predict_race_time('5K', five_k_time, mile)
  pace = Pace.new(mile_time, mile).convert_to(distance_units)
  PaceRange.new(pace, pace)
end