Class: Runby::RunTypes::LongRun

Inherits:
Runby::RunType show all
Defined in:
lib/runby_pace/run_types/long_run.rb

Overview

Arguably one of the most important run types, the “long run” is harder than an “easy run”, but easier than

a "distance run". It should remain conversational.

Defined Under Namespace

Classes: GoldenPaces

Instance Attribute Summary collapse

Instance Method Summary collapse

Constructor Details

#initializeLongRun

Returns a new instance of LongRun.


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# File 'lib/runby_pace/run_types/long_run.rb', line 18

def initialize
  @fast_pace_calculator = PaceCalculator.new(GoldenPaces.fast, 2.125)
  @slow_pace_calculator = PaceCalculator.new(GoldenPaces.slow, 1.55)
end

Instance Attribute Details

#fast_pace_calculatorObject (readonly)

Returns the value of attribute fast_pace_calculator


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# File 'lib/runby_pace/run_types/long_run.rb', line 8

def fast_pace_calculator
  @fast_pace_calculator
end

#slow_pace_calculatorObject (readonly)

Returns the value of attribute slow_pace_calculator


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# File 'lib/runby_pace/run_types/long_run.rb', line 8

def slow_pace_calculator
  @slow_pace_calculator
end

Instance Method Details

#descriptionObject


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# File 'lib/runby_pace/run_types/long_run.rb', line 10

def description
  'Long Run'
end

#explanationObject


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# File 'lib/runby_pace/run_types/long_run.rb', line 14

def explanation
  'For many runners, the long run is the favorite run of the week. It is usually only ran once per week, and accounts for 20-25% of your weekly training volume. Remember that it\'s not a race. It should remain comfortable.'
end

#lookup_pace(five_k_time, distance_units = :km) ⇒ Object


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# File 'lib/runby_pace/run_types/long_run.rb', line 23

def lookup_pace(five_k_time, distance_units = :km)
  fast = @fast_pace_calculator.calc(five_k_time, distance_units)
  slow = @slow_pace_calculator.calc(five_k_time, distance_units)
  PaceRange.new(fast, slow)
end