Class: RunbyPace::RunTypes::TempoRun::GoldenPaces

Inherits:
Object
  • Object
show all
Defined in:
lib/runby_pace/run_types/tempo_run.rb

Class Method Summary collapse

Class Method Details

.fast ⇒ Object 



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# File 'lib/runby_pace/run_types/tempo_run.rb', line 22

def self.fast
  { '14:00': '03:07', '15:00': '03:20', '20:00': '04:21', '25:00': '05:20', '30:00': '06:19', '35:00': '07:16', '40:00': '08:12', '42:00': '08:35' }
end

.slow ⇒ Object 



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# File 'lib/runby_pace/run_types/tempo_run.rb', line 26

def self.slow
  { '14:00': '03:18', '15:00': '03:31', '20:00': '04:35', '25:00': '05:37', '30:00': '06:38', '35:00': '07:38', '40:00': '08:36', '42:00': '08:59' }
end