Class: Runby::RunTypes::TempoRun::GoldenPaces

Inherits:
Object
  • Object
show all
Defined in:
lib/runby_pace/run_types/tempo_run.rb

Overview

Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.

Class Method Summary collapse

Class Method Details

.fastObject


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# File 'lib/runby_pace/run_types/tempo_run.rb', line 30

def self.fast
  GoldenPaceSet.new('14:00': '03:07',
                    '15:00': '03:20',
                    '20:00': '04:21',
                    '25:00': '05:20',
                    '30:00': '06:19',
                    '35:00': '07:16',
                    '40:00': '08:12',
                    '42:00': '08:35')
end

.slowObject


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# File 'lib/runby_pace/run_types/tempo_run.rb', line 41

def self.slow
  GoldenPaceSet.new('14:00': '03:18',
                    '15:00': '03:31',
                    '20:00': '04:35',
                    '25:00': '05:37',
                    '30:00': '06:38',
                    '35:00': '07:38',
                    '40:00': '08:36',
                    '42:00': '08:59')
end